In today’s world of working, family and social engagements, it is all too easy to forget or knowingly neglect our fitness. This creates a dangerous precedent. The quicker and longer that we adopt

When it comes to wearing a winter wardrobe or summer wardrobe, too many people get bogged down in looking right for the season. This is counter-productive on many levels. Firstly, you only get

There are two distinctly separate schools of thought when it comes to fashion. Some like to wear sports and fashion brands, creating a casual, fun but ultimately less classy look, whilst others prefer

Look at the links between workwear and fashion and you will see very quickly that the two are inextricably linked. Furthermore, the rugged workwear look has always been considered attractive to the opposite

Let’s be fair. When we go away on vacation, it’s not to double up on exercise or two try out the range of local healthy foods. If anything, it’s to throw our daily

It is important to remember that diet is just one component of a larger fat burning goal. True, watching our food and drink is important, but so is complementing that astuteness with exercise.

Forget spending a fortune on green tea or green coffee beans, there are plenty of ways to burn fat without having to set foot inside a health food shop. In actual fact, green

In order to actively burn fat rather than just aim for general weight loss, it’s easy to get drawn into the trap of buying supplements or manufactured coffees claim to have fat burning